“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world”
Gabor Maté
Mind-Body Coaching offers a deeply embodied path to change, not just through the mind, but through the body’s intelligence and its innate capacity to feel and move into alignment. Perhaps you’ve worked hard to manage stress, heal chronic fatigue or untangle anxiety and tension, yet something still feels off. You’ve tried thinking and planning, but the body keeps telling a different story. This work is for you.
Mind-Body Coaching draws from nervous-system regulation, somatic practices and emotionally informed coaching. Together, we bridge thoughts, feelings, physiological patterns and embodied experience. Through committed practice, you will learn to make friends with your body, to invite it into the process of change and to step into a future in which you are not just managing, but embodying healing, vitality and presence. Over time, you’ll notice your body becoming a safe place to be and your mind becoming a useful guide rather than in the driver’s seat, leading to true embodied transformation.
Skills you’ll learn:
Sense where your body holds tension, stories and survival-responses
Understand how habitual patterns impact your energy, emotions and beliefs
Develop new ways to respond (rather than react) when stress arises
Cultivate alignment between what you think, feel and how your body moves through the world
Get to know where your nervous system has learned to hold, brace, protect or shut down
Visualise possibility, realise how you would like your body, mind and life to feel
Mindset shifts, developing new neural pathways and turning challenges into growth
Foster a balanced lifestyle to support overall health & wellbeing and living in accordance with life’s natural rhythms
Mind-Body Coaching
Mind-Body Coaching Outcomes
Greater ease in the body-mind connection: you feel more alive, grounded and centred
Reduced chronic tension, fatigue and reactivity as the nervous system learns new patterns
More responsiveness and resilience (rather than reactivity) when life throws you curveballs
Better clarity around what you need, not just what you think you need, and how to honour it
A stronger relationship with your body as a source of safety, leading to a greater ability to self-regulate
Habits and rituals that reflect an embodied way of being
Is Mind-Body Coaching for You?
You feel stuck in the cycle of stress, fatigue or overwhelm despite trying lifestyle, nutrition or therapy alone
You find yourself regularly reacting, leading to strained relationships, friendships or family dynamics
You struggle to set boundaries and often put others first
You feel disconnected or unsafe in your body and struggle to trust your intuition
You are ready to engage with body, mind, emotions and lifestyle as a unified system rather than separate parts
You are willing to slow down, tune in and invest in your healing through experience, not just ideas
“Jess helped me feel comfortable and completely at ease from the very beginning. She is incredibly easy to talk to and has such a calming presence. I started seeing her with a few personal reasons on my mind and by the end of our time together I came away more level-headed towards them and much lighter in my body. Throughout every session I felt supported, seen and listened to and I left with a real sense of calmness. Jess is truly amazing at what she does”
Next steps
If this resonates, let’s explore your story, where you are now, where you want to go and see whether Mind-Body Coaching feels like the right fit for you at this time.